Ahh... the yo yo's of dieting. Down two pounds, then today, mysteriously, back up.
And I didn't do anything evil, either. I am not losing heart! It's a fluke. It's moon spots, retained fluid,a hormonal tidal surge. I'm having my yogurt for breakfast. Tomorrow is another day, entirely. (Stoopid scale!)
Many experts reccomend only weight weekly, on a set time of day. You are less likely to have MOON spots this way. Since healthy weight loss is from .5 -1.5 lbs per week. You are rockin' already!
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